In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 4.64 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Seeds, sesame butter, tahini, from raw and stone ground kernels.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.

Water	3 g	3%
Energy (calorie)	570 kcal
Energy (joule)	2385 kJ
Protein	17.81 g	17.81%
Total lipid (fat)	48 g	48%
Ash	5 g	5%
Carbohydrate, by difference	26.19 g	26.19%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	420 mg	0.42%
Iron, Fe	2.51 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	752 mg	0.75%
Potassium, K	414 mg	0.41%
Sodium, Na	74 mg	0.07%
Zinc, Zn	4.64 mg
Copper, Cu	1.618 mg
Manganese, Mn	1.457 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.283 mg
Riboflavin	0.51 mg

Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels